Moving Fun Facts

  • On average, every minute you spend walking extends your life by one and a half to two minutes
  • By the time you’re 50 it’s likely you will have walked over 120000km’s
  • Regular exercise is known to decrease your stress levels
  • Speaking of stress, if you’re stressed at work go for a walk. It’s been shown that exercise at work reduces your risk of workplace burnout
  • Being active is linked to a better nights sleep
  • Physical Activity is better for your brain then brain training
  • 60% of gym memberships go mostly unused