TRIactive

TRIactive

Looking to give a triathlon a go?

TRIactive is a six-week beginner triathlon program that culminates in finishing a ‘mini’ triathlon.

The program makes sure that no matter what your starting point is the coach and fellow participants will support your progress and make sure you cross the finish line.

Triathlon is on everyone’s bucket list. It doesn’t matter if you’ve haven’t ridden since you were a kid or struggle as a swimmer or runner. TRIactive is about giving triathlon a go and having a bit of fun along the way.

The first 3 Bike sessions are conducted in a spin room with the remainder on the velodrome. The swim sessions are completed in a traditional pool settings.

Swim
Pool-based swimming sessions will help develop not only your baseline swim fitness, but your confidence and technique too.

By the final week of the program, your swim confidence will be given a boost ahead of race day.

Bike
Using spin bikes will help develop bike-specific fitness and leg strength in a safe environment, free from road traffic.

The TRIactive spin bike sessions will gradually develop to include running off the bike so that you are accustomed to how your legs feel on race day.

Run
The run component of your program will gradually increase during the bike sessions in order to get you accustomed to walking and then running off-the-bike.

The time spent running will reflect the demands of your specific race and this will help prepare you and build your confidence to complete your first triathlon and cross the finish line with a smile on your face!




TRIactive GippSport – Latrobe Make Your Move
When:
Program begins 21/01/19, running until 01/03/19, and culminating in participation in local mini-triathlon on Friday March 1, 2019.
Location: Latrobe Leisure Centre, Moe Newborough, Corner Old Sale Road & Southwell Ave, Newborough VIC
Sessions: Swim Sessions are 7am-8am on Mondays. Bike/Run Sessions are 6:30pm7:30pm on Wednesdays
Cost: $30
Contact: For further enquiries around the TRIactive GippSport program, please contact Danielle Clarke at danielle@gippsport.com.au. For general enquiries about TRIactive, please contact the Triathlon Victoria office on (03) 9598 8686.

To register visit: https://bit.ly/2VPG19l

TRIactive GippSport – Gippy Girls Can

When:
Program begins 23/01/19, running until 01/03/19, and culminating in participation in local mini-triathlon on Friday March 1, 2019.
Location: Latrobe Leisure Centre, Moe Newborough, Corner Old Sale Road & Southwell Ave, Newborough VIC
Sessions: Bike/Run Sessions are 5:30pm-6:30pm on Wednesdays. Swim Sessions are 7am-8am on Fridays
Cost: $30
Contact: For further enquiries around the TRIactive GippSport program, please contact Amelia Evison at amelia@gippsport.com.au. For general enquiries about TRIactive, please contact the Triathlon Victoria office on (03) 9598 8686.

To register visit: https://bit.ly/2VPG19l